Bound Lotus


Bound Lotus is the hardest kriya in all of yoga. It's not just a kriya though, it's a posture and a meditation. There's nowhere to run, there's nowhere to hide, it's just you, your mind and the posture. As physically challenging as it is, it's far more mental than physical and I firmly believe that the commitment to it alone can carry you through anything!

The self sustaining energy of Bound Lotus can bring miracles of both healing and transformation.
 I do 31 minutes a day, forehead all the way to the floor and it is out of this world!



I've been incredibly blessed to practice Bound Lotus daily since September 14th, 2005 and the experience continues to expand in the most amazing of ways! When you Bound Lotus, you step up on a cosmic level, because you don't do Bound for yourself, you do it for the entire universe. Bound is literally a cosmic level tuning fork that attunes you to the vibration of the universe. All you have to do, is step up and surrender and the universe will take care of the rest!

If you'd like to have a Bound Lotus workshop at your studio or center, just email me!

Whether your goal is just a few days, to perfect the posture, or to 1,000 days and beyond, I highly recommend this, "Psychic Union Pose," as the Sanskrit name for Bound Lotus translates.