Kundalini Yoga is the most powerful form of yoga and the fastest way to personal enlightenment. Its secret is the way in which it combines the postures and dynamism of traditional yoga methods with specific mudras (hand positions),
mantras (chanting), pranayama (breathing), bandhs (body locks) and meditation.
Kundalini is the energy of the cosmos in the individual and beyond the individual. It is the
energy of consciousness. Without the constant flow of that energy, you could not live.
When kundalini awakens, one understands the effect and impact of an action at the beginning of a sequence of action and reaction. A person becomes totally and wholly aware. That is why it is called "the yoga of awareness."
The kundalini is the creative potential of the human being. After the eighth year of life, the pineal gland does not secrete fully. Kundalini Yoga activates its dormant potentials in the brain. Once the pineal gland has started secreting, it will give you the power to reach your self-realization in relationship to the total universal awareness.