Bound Lotus




Bound Lotus is the hardest kriya in all of yoga. It's not just a kriya though, it's a posture and a
meditation. There's nowhere to run, there's nowhere to hide, it's just you, your mind and the
posture. As physically challenging as it is, it's far more mental than physical and I firmly
believe that the commitment to it alone can carry you through anything!


I do 31 minutes a day, forehead all the way to the floor and it is out of this world!
I had the honor of teaching several Bound Lotus classes at Winter
Solstice and Mahan Kirn even facilitated Tantric one day!
If you'd like to have a Bound Lotus workshop at
your studio or center, just email me!


I'm up to Day 1,023 and a significant portion of Be the Lighthouse and the sequel
The Journey Home are my experiences with Bound Lotus. Whether your
goal is just a few days, to perfect the posture, or to 1000 days and
beyond, I highly recommend this, "Psychic Union Pose,"
as the Sanskrit name for Bound Lotus translates.








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Peace and blessings!